Ascend Life Coaching

Trauma-informed coaching for young adults on every step of their journey

OPTION 1

CHEMISTRY CALL

The chemistry call will be a short 20-30 minute session where we check in with each other at the outset of our relationship together. This gives you the opportunity to see if we are the right fit for each other and that we can work together on whatever you bring to our sessions.

OPTION 2

INDIVIDUALISED SESSIONS €90 per session for 60-75 minutes

One on one via Zoom
In these intimate, confidential and heartfelt conversations I can help you towards your chosen goals by remaining curious, impartial and respectful in the way I question your beliefs, values and behaviours. The agenda for each of our sessions is yours and together we work through any barriers or stumbling blocks to unlock your goals and desires to move forward.

OPTION 3

COACHING BUNDLE OF 4 SESSIONS PAID IN ADVANCE €325.00

Coaching bundleThis is an opportunity to you to pay in advance for your 4 sessions, to make a commitment to yourself and to gain a discount when 4 sessions are paid in advance. These 4 pre-booked coaching sessions 60 – 75 minutes in duration will cost €325.00.

OPTION 4

COACHING BUNDLE OF 6 SESSIONS PAID IN ADVANCE €500.00

This option offers you to make a commitment of 6 sessions paid in advance.  You derive not only a discounted fee for the 6 sessions, but it also offers you an opportunity to make a long-lasting commitment to your growth and the changes you want to make in your life by working with me.

OPTION 5

ON-LINE WORKSHOP

“YOU ARE NOT ALONE”

4 WEEKLY 2 HOUR SESSIONS that are facilitated on-line via Zoom.

TOTAL COST €685.00

This workshop helps you to recognize what impact childhood adversity may have had on you, your thoughts, actions and relationships and provides you with a roadmap so you can progress towards the life you have dreamt of

OPTION 6

WEEKLY ON-LINE COACHING SUPPORT CIRCLE

“CONNECTION – OUR DEEPEST DESIRE AND GREATEST FEAR”

This is a weekly on-line support circle for anyone over the age of 18 who may be looking for support. This group offers all participants key opportunities to get support, empathy, diverse perspectives and validation on whatever they are currently facing. There is a focus on respect, confidentiality and compassion for each other as we discuss and get the space to be motivated and develop new skills.

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